‘Meeting Deliciously Ella and the Gang in London,’ Part of the Relationship with Business series and Trick or Treat: The Road to my Mental Hospital (or the ‘Mind Spa’)

So gorgeous,

In order to feel better they say ‘the way to a man’s health is through the stomach,’ or something like that anyway so, I’m planning on meeting Deliciously Ella and her whole team so she can help me set up one of her cafes in my ‘Mind Spa’ don’t worry though- the key theme will be affordability- especially to those on benefits which is why I believe the key to good health starts with what you fuel your body with.

First up is chocolate. I get through A LOT of this which is why I believed it had scientifically proven benefits (more on this coming soon!) oh and a scrummy chocolate cake too!

Next up, I believe it’s crucial to always have a little bit of what you fancy which is why I’ve included my chicken pie. It’s a complete winner at home and I’d like to share my love of it with others.

Oh and one last thing, they say the best diet in the world is the Mediterranean diet which is what my café will be based on- after all there’s people in that region who live to be over 100 so they must be doing something right. James, is this really true? Anyway I’m on a mission to find out, perhaps it’ll be based on the low FODMAP  diet which is also said to be quite healthy. Anyway, I’m gonna seek the help of a nutritionist on this one and see what they say.

As well as this, I’d like to be sponsored by ‘Nutribrex’ and ‘Aneesh Popat’ chocolates as I believe these are some of the best products in the world. Besides, this study has found that wheat and gluten products could potentially be dangerous :0 (Article to be published soon!)

The café will be a central meeting point for people to discuss their mental health and any other issues they may have. It will be an inclusive, adaptable environment that’s open and classy- something more like the Ritz than Leon. This will encourage the (dare I say) upper classes to join us for what will be a feast for all the senses.  The space will also incorporate the principles of ying and yang as well as bringing the outside in in some places. It should be a fun and uplifting as well as remaining elegant and classy at the same time. So, ‘I hope you will join us, and the world will be as one’ John Lennon, 1971.

Oh and one last thing, its a foundation of the company that part of the profit goes to a good cause (also called effective Altruism-find out more about it here) so I’d like to donate a proportion of the profits from this endeavour to a local charity like (but not limited to) a local soup kitchen or food bank with the hope that it will inspire people to follow in our path. Part of our company policy is also for our employees and contractors to invest some of their time as volunteers in our projects- (article coming soon on the benefits of volunteering for the mind and soul).

Oh and Ella, if you’re reading this, we have an A to Z of company policies right here (article released on 30/10/17 5:30 BST) just type ‘a to z’ in the search box at the bottom of the website and it should pop up 🙂

p.s See you soon Ella!


Happy Beautiful day gorgeous,

Emily Wood,

CEFO Zest and Fresh Mental Health Organisation

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